| Location: Provo,UT,United States Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments:
Best marathon: 2:23:57 (2007, St. George).
Won the Top of Utah Marathon twice (2003,2004).
Won the USATF LDR circuit in Utah in 2006. Draper Days 5 K 15:37 (2004) Short-Term Running Goals: Qualify for the US Olympic Trials. Long-Term Running Goals: 2:08 in the marathon. Become a world-class marathoner. Personal:
I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far has never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of six children: Benjamin, Jenny, Julia, Joseph, Jacob, and William. Favorite Quote: ...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived. Elder Bruce R. McConkie Favorite Blogs: |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.00 | 0.00 | 3.00 | 2.50 | 86.50 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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Mon, Aug 29, 2005 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.40 | 0.00 | 0.00 | 0.60 | 20.00 | morn: 17 miles with 5x200/200 fartlek (33-35/53-55), total 7:14 eve: easy 3 miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Tue, Aug 30, 2005 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.70 | 12.00 | Provo Canyon - 1000 in 3:09(down) + 100 in 14.1 at the end |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Aug 31, 2005 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 | morn: easy 5 afternoon: 1 with Benjamin virus, fever |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Thu, Sep 01, 2005 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 3.00 | 0.00 | 12.00 | Slate Canyon Hill: 5x800 uphill drills, 800 down in 2:38 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Fri, Sep 02, 2005 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.50 | 0.00 | 0.00 | 0.00 | 24.50 | long run + 0.5 with Benjamin |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Sep 03, 2005 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.80 | 0.00 | 0.00 | 1.20 | 13.00 | 12.5 mile run with 3x2 minute at 5:04 pace + 0.5 with Benjamin |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.00 | 0.00 | 3.00 | 2.50 | 86.50 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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