| Location: Provo,UT,United States Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments:
Best marathon: 2:23:57 (2007, St. George).
Won the Top of Utah Marathon twice (2003,2004).
Won the USATF LDR circuit in Utah in 2006. Draper Days 5 K 15:37 (2004) Short-Term Running Goals: Qualify for the US Olympic Trials. Long-Term Running Goals: 2:08 in the marathon. Become a world-class marathoner. Personal:
I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far has never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of six children: Benjamin, Jenny, Julia, Joseph, Jacob, and William. Favorite Quote: ...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived. Elder Bruce R. McConkie Favorite Blogs: |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.65 | 0.00 | 5.00 | 10.35 | 64.00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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Mon, Aug 28, 2000 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.60 | 10.00 | accels |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Tue, Aug 29, 2000 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 1.75 | 10.50 | 6x400 down Squaw Peak ( 59,60,57,57,57,57) + 2x200 (31,30) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Aug 30, 2000 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.60 | 10.00 | accels |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Thu, Aug 31, 2000 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 5.00 | 0.60 | 11.00 | 5x(200+1 mile) (32,5:57,33,5:41, 33,5:21,34,5:14,33,5:12) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Fri, Sep 01, 2000 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.40 | 0.00 | 0.00 | 0.60 | 10.00 | accels |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Sep 02, 2000 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 6.20 | 12.50 | Swiss Days 10 K 34:15 second place |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.65 | 0.00 | 5.00 | 10.35 | 64.00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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