A.M. Ran 10 miles. Met Jeff on the trail. We went to the BYU track to do a time trial. Jeff did 400, I ran the last 200 with him. He ended up with 57.2, I ran 28.9. I was actually able to pass Jeff and finish a step or two ahead. I did have a concern that if he were running really well and hit a 27 or even a low 28 in the last 200 I might get dropped. That would have been embarrassing, but fortunately for me Jeff was tired this morning from the 20 on Saturday and 15 on Monday. New 200 meter PR for clogs, though.
I was happy with the result. I was expecting something like 29.5 - 30.0 given the lack of recent sprint training and the lack of proper warm-up as well.
P.M. Ran with the kids training group. Ended up with 2.25 miles. Jacob did 0.25 in 2:23. Joseph 0.5 in 4:10. Jenny ran 2.5. Julia did 1.5. I paced Benjamin through 800 in 2:44, a new PR with the splits of 41.5 - 41.5. - 42 - 39.