| Location: Provo,UT,United States Member Since: Jan 27, 1986 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments:
Best marathon: 2:23:57 (2007, St. George).
Won the Top of Utah Marathon twice (2003,2004).
Won the USATF LDR circuit in Utah in 2006. Draper Days 5 K 15:37 (2004) Short-Term Running Goals: Qualify for the US Olympic Trials. Long-Term Running Goals: 2:08 in the marathon. Become a world-class marathoner. Personal:
I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of seven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, and Stephen.
Favorite Quote: ...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived. Elder Bruce R. McConkie Favorite Blogs: |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.00 | 9.00 | 1.75 | 6.75 | 103.50 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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Mon, Feb 07, 2005 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.60 | 0.00 | 0.00 | 0.40 | 16.00 | hill sprints, 10x60 up, fastest 9.5 (running start) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Tue, Feb 08, 2005 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 2.00 | 1.75 | 0.25 | 16.50 | 3 miles down in the canyon in 16:49, last in 5:12, last 400 in 70, slippery |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Feb 09, 2005 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 3.00 | 16.00 | 12x400/100 down avg 69.5, up avg 73.5, last up 71.6 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Thu, Feb 10, 2005 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 | easy |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Fri, Feb 11, 2005 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 | easy |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Feb 12, 2005 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.90 | 7.00 | 0.00 | 3.10 | 20.00 | New Hope Relief 5 K 16:51 ( slippery), 1st place |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.00 | 9.00 | 1.75 | 6.75 | 103.50 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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