| Location: Provo,UT,United States Member Since: Jan 27, 1986 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments:
Best marathon: 2:23:57 (2007, St. George).
Won the Top of Utah Marathon twice (2003,2004).
Won the USATF LDR circuit in Utah in 2006. Draper Days 5 K 15:37 (2004) Short-Term Running Goals: Qualify for the US Olympic Trials. Long-Term Running Goals: 2:08 in the marathon. Become a world-class marathoner. Personal:
I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far has never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of six children: Benjamin, Jenny, Julia, Joseph, Jacob, and William. We are expecting our seventh child in August of 2010. Favorite Quote: ...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived. Elder Bruce R. McConkie Favorite Blogs: |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 12.00 | 0.00 | 0.00 | 60.00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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Mon, Feb 07, 2000 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | easy run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Tue, Feb 08, 2000 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 | easy 10 , last mile 5:50 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Feb 09, 2000 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 | easy 10, last mile 5:50 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Thu, Feb 10, 2000 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 10.00 | easy 10, last mile 5:50 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Fri, Feb 11, 2000 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | easy run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Feb 12, 2000 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 9.00 | 0.00 | 0.00 | 10.00 | 10 miles 1:01:31 - did not mean to go fast, but it was too cold |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.00 | 12.00 | 0.00 | 0.00 | 60.00 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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