Sasha House 10 Miler in the morning with Jeff and Nick. Started out really slow, first quarter in 2:25 - that is 9:40 pace! Jeff told us about being caught in a flash flood while hiking at Zion's Park this week. After about 4 miles we finally started breaking 7:00. Then gradually increased the pace to around 6:30. Finished the last 0.3 at 5:40. Total time for 10.04 was 1:10:59. It was very humid.
In the evening ran with Julia (0.5), then with Benjamin and Jenny to the swing - they brought a bike and took turns (3.5), and then added a mile in 6:58.
Abs started hurting a bit. They are naturally weak probably because I do not use them much while running. I always hope it is because the form is changing for the better when they start to hurt.