Went to the Harrington Memorial 5 K in the morning. Benjamin and Jennifer were doing 5 K, Julia decided to do a mile. The 5 K course turned out to be quite a beast - first mile downhill, second mile a never ending up, and then the last mile down. Benjamin ran a PR of 25:05. He was not quite mentally ready for the hill, and was about to quit right before he reached the top, but I reminded him he would lose to Jennifer if he did, and that helped. Jennifer handled the hill and the rest of the race just fine running 29:05. Both got trophies and were quite happy about it.
Julia ran a mile, tripped half way, would not continue without a bandaid, took her 17 minutes to finish the race. She did better than Benjamin at her age though - when he was 3, he tripped before a 400 meter race, and would not even start it.
Afterwards, went to the Provo Canyon with George. George ran trails. I went to do the Squaw Peak road run. Up in 32:57 (new record), down in 21:11. On the last mile down, started getting a side ache. I think it is from a bit of a cold I've caught recently - I always get them when I have a cold.
Wore ankle weights for the rest of the day. Did my always on the run routine. Total of 15 miles for the day.