Ted is still nursing his foot. So I ran alone today. Ended up going a bit longer than planned in the morning. There was some police investigation on the Provo River Trail, and a portion of it was blocked. So I had to take a detour that added a mile. Maintained a slightly sub-7:00 pace. HR was very good - hovered between 122 and 125, and reached 126-128 on the uphill sections. The pace felt like true recovery, did not have to mentally strain to do it. Ran a mile at the end fast, around 6:00 pace, HR hit 142.
Did a lot of miscellaneous running during the day which included the kids run. Reached my goal of 15 total. Heart of Holladay tomorrow. The goal is to run the second mile faster than the first, and the third one which has an uphill within 20 seconds of the second.