Starting the taper for Moab half today. The race is in two days. Ran easy 4.25 with George and Eric in the morning. George set a PR on his tempo run around the Slate Canyon Loop (2.11 miles) - 15:13. As usual, I had to make a pitstop, and ran a little tempo effort to open up a distance - clocked 0.5 in 2:50, felt a little sleepy.
In the afternoon Benjamin wanted to run to the BYU Bookstore and back. Jennifer and Julia also wanted to come. So we took the stroller. Jennifer ran the first half-mile, Julia rode most of the way, Benjamin ran all the way at about 9:00 pace on flat sections and a little slower on the hills, and made me work. Julia weighs 33 pounds, Jennifer 41 pounds, our double stroller has a flat tire that I cannot get around to fixing, and you can really feel the hills with this kind of load. About 2.25 out, and the same distance back to give us the total of 4.5.
Ran another 0.5 in the evening to make the total of 10.25 for the day. The foot is feeling better as the pain is gradually leaving.