Started the morning with a one mile jog, then went to the temple. It was raining hard went I got back. Waited a couple of hours, it calmed down as I expected. Here it Utah the rain fortunately does not usually last too long.
Drove to the Provo Canyon. Did 10x500 downhill. Fairly strong headwind. Got 14:48.2 for the sum of the intervals, which is a 5 K, 0.3 second faster than last week. On the last one, hit 1:26.3 with the last 200 in 33.5. I guess the marathon did not take that much out of me after all.
Afterwards, 1.5 tempo uphill to get the jacket in 8:44, and the same stretch down at a tempo pace in 8:30 this time I guess to get the whole thing over with quicker. 10.5 miles for the workout.
In the evening, jogged another 1.5 to reach 13 miles for the day.