Slept in this morning, this time not on purpose. Ted woke me up at 4:59 AM. It was snowing hard, but still fairly warm. Ran about 3 miles with him. Then he headed to BYU, and I continued on the trail. Did 2x100, one untimed, the other in 19.2. Then 2x400 76.0 - 75.5. Felt good.
Ran with the kids in the evening.
Exciting moment in the history of Fast Running Blog. I just barely gotten the course magic tool to the point of the first release. UI is still rather rudimentary, but at least on my Slate Canyon Loop, which I used for testing, it rocks. I tuned the algorithm until it correctly predicted every quarter split for an evenly paced hard run. If you want to give it a try, login to your account, then go to Course Tool. Add New Course, then you need a GPX file. You can make one at gmap-pedometer.com.
When I get around to it, I'll add a map similar to gmap-pedometer so you can it everything in one shot here. Also, add the ability to share courses with the public, display elevation profile graphically, add comments and notes to the course, and maybe a few other things. But now it is time to get ready for bed. Running the Strider's 10 K tomorrow.