Ran with kids in the morning. Then in the evening drove to Logan for the Wasatch Back Relay. Ran legs 7 and 8, total of 9.4 miles uphill from Paradise to the middle of the Avon pass. Did it in 56:38 (29:23 - 27:15). It was hot, but with the team giving me plenty of water to dump on myself it was not too big of a problem. Felt strong, including the hills. Felt very good afterwards. The rest of the relay story in the Saturday entry.