Ran with Ted in the Provo Canyon. Trail is almost compileted covered with snow and ice. First standard 3 mile tempo down in 17:14, probably a 16:15 effort. Then 2 miles up in 13:20, probably worth 12:20. Then 2 miles down starting at Nunns Park in 11:56. Came home and ran with the kids. Then we went to see Sarah's family in Salt Lake.