Ran with Ted in the Provo Canyon. Did a tune-up for Alta Peruvian 8 K. 6x400 down with 200 recovery. 69.2 - 68.3 - 68.8 - 69.2 - 67.7 - 68.6. Total of 8.5 for the morning run.
Ran with the kids, and added an always on the run mile with Joseph in the stroller.