Ran with Ted at 4:45 AM. The weather was warmer. In preparation for the upcoming Striders 5 K we modified our usual workout. The trail was mostly clear. A mile in 5:20, then 0.5 jog, then another mile in 5:19. Then some more easy running, and 2.5 on the way back at marathon pace effort in 14:31. The form felt better. 5:20 pace felt too slow for 5 K, but too fast for 10 K. Not bad for the dark, 20 F, and 1.5 layers of clothes + inversion.
Ran with the kids in the evening.