Ran with George in the morning. Warmed up to the magic mark on the trail past the turn-off to the Y. After that did a tempo run of about 6 miles on the same route as Tuesday. Improved my time from 36:55 to 36:16. This does not say much, as at marathon race pace over 6 miles if you have a time goal to improve you can always cheat and do it especially if you kept track of the splits on the previous run, which I did.
Jogged some more, then did 4x100 with angle weights in 19.5, 19.2, 18.3 and 18.2. After that, a tempo mile out and back in 5:30 - tailwind out and headwind back. Felt good. Good sign - 5:30 pace still feels good at least for a mile after 4 days of consequitive tempos.
Afterwards, ran with the kids. Some always on the run miles with Joseph in the stroller during the day. Total of 15 miles.