Ran in the Provo Canyon in the morning. Measured wind strength by running a 1:28 quarter uphill during the warmup. Then ran the 3 mile tempo from Nunns Park to the mouth of the canyon with an aggressive marathon pace effort. First mile 5:37 (asleep), then woke up and ran two 5:23 miles - total time 16:23. Still felt lazy, but 5:23 pace felt very good, although it did require some concentration.
Then jogged back to the Canyon Glen Park, and did 5x400 with 200 rest downhill. 69.6 - 70.3 - 70.5 - 70.0 - 69.2 (last 100 16.6). Felt lazy. Watched my splits like a hawk, and only sped up if it looked like it was going to be over 70. It seemed like there was some barrier at around 71 second pace that made me feel so comfortable when running slower that I had to push myself to cross it.
Sarah went into labor in the afternoon, and for a while we thought the baby was coming. However, her contractions stopped after 6 hours. Good for us - we got good sleep. Hopefully, we can get them going again this afternoon (Tuesday) and get the baby out.
Ran with the kids in the evening. Total of 12 miles for the day. Starting to taper for Draper Days/Desnews marathon combo.