Ran easy 8 miles with Ted in the morning. Then did 4x100 with ankle weights 18.5 - 18.3 - 18.1 - 17.3. Then 2x100 regular 16.0 - 15.6. Then put on ankle weights again and went for a cooldown. Ran into Matt Asplund, so ended up going a bit longer. In the evening ran with the kids. Also did Pettibon exercises.