Ran early in the morning from our new house. Was supposed to meet Ted on the way but missed him. Eventually found him and we ran a couple of miles together. Not enough sleep, so was not very motivated for most of the run. At 5 miles noticed I was 1:20 behind the 7:00 guy. Decided to chase him. Surprisingly, shifting gears to 6:30-6:40 pace came rather naturally, without too much concentration. Finished the run in 55:57.
Ran with the kids in the evening.