Breaking the Wall

April 24, 2024

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 882.94
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1312.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.700.000.000.0012.70

Ran 10.04 in the morning with Ted in 1:09:51. The roads were completely covered with snow and ice. Ted suggested the 7:00 mile guy felt safe and was laughing at us. But he laughed too soon. We sped up to 6:30 - 6:40 pace, which was probably worth 6:10-6:20 on dry ground, and got him. Ran with the kids in the afternoon.

I am writing this entry on Christmas morning, as I am thinking about what Christmas means to me. Christmas without presents is still Christmas. However, Christmas without service is not. What is the big deal about the birth of Christ? Why do we celebrate his birth? Why do we count years from the time of his birth? He has done something for us that we could not. It is not possible for us to come back into God's presence without first being cleansed from the physical and spiritual damage we experience while living on earth. And Christ makes that cleansing possible.

I was 17 when I first heard of this. I had many questions that were not answered. I believed the Biblical account of Christ's life was mostly correct, but could not quite understand its sigfinicance, or what it meant for me in practical terms. Later, the answers that made sense came to me as I read the Book of Mormon. I do not think I would have believed in Christ was it not for the Book of Mormon.

My friend related an experience that happened while he was serving an LDS mission. One lady had a hard time with the idea of faith, and was asking for historical evidence. After a long discussion, my friend finally received an inspiration. "Suppose we could go back in time with a video camera, and tape Christ's suffering on the cross. Watching the footage, you would know that he had suffered and died. But how would you know he had died for your sins?"

That knowledge comes through the Holy Ghost, by which power we may know the truth of all things. And the Holy Ghost comes when we obey God's commandments, humble ourselves, remove the spiritual static from our lives, and quitely listen. Then Christ can come into our lives, and we will know him.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Nick Miller on Mon, Dec 25, 2006 at 16:30:27

Hey Sasha,

I wanted to take some time and thank you for all that you've done for me and my running. Without you, who knows if I would even be running, or if I was, I probably would not be running to this intensity. More importantly, thank you for being a mentor and a role model, not only through your strict running habits but also through your moral character. Being at college, away from my "cocoon" of comfort has truly changed my outlook on life. I really began to look past the "hype" of physical possesions, and began to value character traits and religion (Christianity). It is people like yourself that really help me find motivation at these times to look at each new day with hope. Despite the hardships you have encountered, you continually keep a positive outlook on life and never let bumps and hills get the best of you. Keep up the good work and the future will bring you great things! Merry Christmas!

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