Legs, mainly quads were to sore to run productively this morning, although I could have forced it, and a year ago actually did when they hurt worse. This time I decided to wait until the evening. In the evening, they were slightly better. I ran a mile in 9:17 with Jenny and pushing Jacob in the stroller. The pain was bearable, but I still felt running more would not have been productive, so I decided to do some biking instead. So I rode my standard 10.04 course. 28:07 on the way out, but I made a few stops and did not stop the watch, 22:33 on the way back. My bike has some issues with gears, the frame is too short for me, and it is a 30lb mountain bike. It also took me about 8.5 miles to figure out that if you stand up and pedal really hard for a bit, then you can sit down and just coast, and you end up going a lot faster with the same effort. So I was going about 4:20-4:30 pace most of the way. At the end, once I figured out the trick, I hit the last quarter that had 2 90 degree turns in 62. So I figure two miles of biking is about a mile of running, so I'll count this ride as 5 miles.