Breaking the Wall

Layton Classic 10K

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Orem,UT,United States

Member Since:

Jan 27, 1986



Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  


Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.


I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie


Favorite Blogs:

Miles:This week: 0.00 Month: 88.07 Year: 2386.98
Saucony Type A Lifetime Miles: 627.15
Bare Feet Lifetime Miles: 446.12
Nike Double Stroller Lifetime Miles: 124.59
Neon Crocs 3 Lifetime Miles: 1257.89
Race: Layton Classic 10K (6.214 Miles) 00:37:27, Place overall: 7, Place in age division: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance

Fast Running Friend Workout - 2017-09-09 07:17:23
Workout Totals: Distance17.274Time2:05:00.10Pace7:14.18
Layton Classic 10K, 37:27, 7th overall, 2nd master, $50.

Riley Cook won with 32:16. Matt Wolpert was the first master with 35:52. Dennis was the third master with 37:33.

I did this race with no tapering, and ran the first mile conservatively - 25 seconds slower than last year. Then I started pushing more, but was still 29 seconds slower overall than last year in spite of the fact that last year I lost about 5-10 seconds on a chip incident around mile 2. I ran well compared to last year on the uphill, but for some reason I just could not shift gears on the downhill.

During the warm-up I felt somewhat sluggish. When I finished I did not feel tired or sore - in fact, quite energetic. Except I just could not go any faster. I decided I wanted a bit more tempo running for the day and ran a mile in 5:57 on the nearby high school track.

Then at home I ran 4 more miles with the kids. Raced Joseph over the last uphill quarter - we tied with 81.5.
Leg 1:Distance2.200Time17:24.30Pace7:54.68
Leg 2:Distance6.214Time37:27.40Pace6:01.67
The race.
Split 1:Distance1.000Time5:49.70Pace5:49.70
Split 2:Distance1.000Time6:16.30Pace6:16.30
Split 3:Distance1.000Time6:32.10Pace6:32.10
Split 4:Distance1.000Time5:52.80Pace5:52.80
Split 5:Distance1.000Time5:41.10Pace5:41.10
Split 6:Distance1.000Time5:57.50Pace5:57.50
Split 7:Distance0.214Time1:17.90Pace6:04.02
Leg 3:Distance4.850Time38:17.20Pace7:53.65
Split 1:Distance3.000Time25:31.60Pace8:30.53
With Dennis, Michelle, and Nate Peters - most of it.
Split 2:Distance1.000Time5:57.60Pace5:57.60
Tempo mile.
Split 3:Distance0.850Time6:48.00Pace8:00.00
The rest of the cool-down.
Leg 4:Distance1.000Time8:20.20Pace8:20.20
With Joseph, Jacob, and Matthew.
Leg 5:Distance3.010Time23:31.00Pace7:48.77
With Joseph and Jacob.
Split 1:Distance2.760Time22:09.50Pace8:01.70
Split 2:Distance0.250Time1:21.50Pace5:26.00
Kick with Joseph.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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