Had a lot of training partners in the morning. That is very nice. First, Stuart came to do a time trial on the Slate Canyon Loop. He ran it in 14:10 improving his time by 31 seconds. His 7 miles a day is starting to pay off. Did his cooldown. Then ran with Benjamin, and Jennifer. Merrill and his son Noah (they are visiting from Las Vegas), joined us. Afterwards, sprints with ankle weights. Did 3 with Benjamin and Noah in about 19 seconds each. Then raced against Merrill and Steve Hillam. They were a lot faster but did not get their time. I got 16.5 with ankle weights. Then I took them off. They were still a lot faster - 13.3 vs 14.8 for me.
Jogged some more with Steve. In the evening ran with Julia, and jogged some more with Joseph in the stroller. Total of 13 miles for the day.
In the evening lifted weights. 1 set of 3 with 95, then 2 sets of 3 with 100.