For the first time in a long time, my quads were sore. So I decided to run easy today. Ran with John Bishoff and George on the trails. Came home, ran with the kids. Light sprints with Benjamin with ankle weights - 200 in 41.4, then 2x100 19.7 and 18.2. The last one was with his old friend Bitner - Benjamin actually ran 19.6. Did some more running during the day to make the total 13.
Also worked out with weights. Did 2 sets of 3 with 100. On the third one, could only do 2. I do not think I was feeling as strong as on Tuesday, and overall I was feeling somewhat tired when I started the weight workout. I did not get a knap today. I suppose explosive strength is very sensitive to the lack of sleep and overall fatigue.