Eric had to go to work early. George was still running trails. So I had to run alone. Jogged a bit, then got bored and ran a 0.5 mile in 2:53. Jogged to the top of the Slate Canyon loop, and ran a solid 1.54 tempo down in 8:00. Felt good. Jogged some more, and got bored again. Ran a mile in 5:47 with the last quarter uphill, but the third one down. The mile was a net up. Then I finally was over my boredom, and jogged some more to make it 10 miles.
In the afternoon and evening did my standard always on the run, and the runs with Benjamin and Jennifer.