Easy run with George and Eric in the morning. They did a fartlek - 20 seconds fast, 20 seconds slow. I did my hip extension form drills.
After two loops, I took the measuring wheel and went to measure the 4th of July Feedom Festival 5 K course. Last year the 5 K was long, while the 10 K was short. I wrote an e-mail to the race directors offering my wheel. Now they want to get the course USATF-certified. The certification needs to be done with the Jones counter, so this measurement was just to make sure the course would certify with possibly minor modifications. I ended up running 11 miles in the morning total.
In the afternoon, ran with Benjamin and Jennifer, and did some always on the run miles to hit 14 total for the day.