Easy run with Eric this morning. He did a tempo run - 3 Slate Canyon loops (6.33) in 47:44. Had a pitstop-forced tempo pickup to catch him in the middle. Dropped him off, and ran a mile with ankle weights in 7:05. Picked up at the end. Trying to run with ankle weights fast is an interesting experience. Nothing really hurts, it seems, but you just cannot go any faster.
During the day and in the evening did my always on the run, a short tempo pickup on one of them, and ran with Benjamin and Jennifer. Total of 14 miles for the day.