Easy run with Eric and George this morning. Did 5x400 at about 5:40 pace on average. Eric did 2, then we dropped him off, and George did the rest. Had a nice conversation about benefits of healthy eating and proper money management. The total length of the morning run was 10 miles.
Sarah had an ultra-sound today. We found out it is going to be a boy, and she is due on July 16. While we were waiting, Benjamin and I went for a 1 mile run.
Later in the day, took Jennifer and Julia for a mile. Julia ran 1000 m, then we put her in a stroller. Then Jennifer picked up the pace and set a record for 400 m - 2:00. I jogged another mile later in the evening to make the total 13 miles for the day.