Easy run with Eric and George. Motivated by his latest trip, Eric is brushing up his Italian. He served a mission in Italy a while ago and spoke it well then, but it's been 25 years.
We did some 400 m accelerations in the middle - 1:27, 1:24, 1:21 (downhill), 1:18 (downhill), and 1:21. Eric did the first two and then we dropped him off, George did all. I am curious to see what will give George a breakthrough.
The total length of the morning run was 10 miles. As usual, I added on some "always on the run" running, and ran with Benjamin and Jenny.