Easy run on the Slate Canyon loop with tempo pace accelerations. Ran 0.5 in 2:41 flat from my house. Tried to relax and focus on using the hamstrings and the gluts as much as possible especially when going uphill. Total time for the 10 mile run was 1:07:58.
Additionally did my "always on the the run" miles, and ran with Benjamin during his birthday race. Today is Benjamin's birthday. He turned 7.