Did my fast workout in the morning. Again, 4x1.54 downhill on the Slate Canyon Loop. Gradually get accelerating as the more light came in with the rising sun and I was waking up. Started out with 8:38, then 8:17, 8:03, and 7:54. Interestingly enough, every one of them was almost exactly 12 seconds faster than the corresponding one last week.
In the afternoon, ran a mile with ankle weigths, ran with Benjamin and Jennifer, and added another always on the run mile in the evening. Total of 13 miles.