A.M. Usual 12.5 including kids runs. Mike joined me for part of it. Did 3 with Benjamin, 2 with Jenny and Julia, 1 with Joseph, and 0.5 with Jacob. I often do not realize how many children I have until it is time to fill out the forms. You only have to buckle them until they are maybe 4, then they can buckle themselves. But you still have to put their social security number on the forms until they are 18!
Finished the run with a 3 mile tempo in 16:59. Felt good.