A.M. Total of 20. Started with Chad. He ran 12. After the first 8 we picked up Benjamin. Chad went out 2, then came back. Benjamin and I did a tempo run. It was supposed to be 3.5, but it ended up being around 3.6 because we had to take a detour to get around the finish line of some half marathon that blocked the trail. Our time was 21:00 which is 5:50 average. Then I ran with the kids. Jacob did 1, Joseph 2. Jenny and Julia 3 by themselves. Then at the very end of 20 I did 2x2000 on rolling hills near my house. That course is quite slow. I did the first one in 7:10, and the second in 7:09 going in the opposite direction putting in an effort that I think would have given me 6:40 down the canyon, so maybe 6:50-6:55 on the track.
P.M. 0.5 with William.