A.M. Total of 20.2. Ran a good part of it with Chad. Did a 6 mile tempo run with Chad joining me for portions of it. 2 down the canyon, then 2 back up, and 2 more down. Paced Chad through the first 1.5, the mile split was 5:44, missed 1.5, though. Second mile was 5:36, (11:20), then turned around, and had a hard time with the headwind. Thought maybe I was out of shape. Struggled through the next 2 miles in 6:26 each (24:13 at 4). Thought that the last two would not be very good, I'd be lucky to go 5:50. But I was able to shift gears and get going. First quarter was 90, but after that it was quite solid. 5:38 for the 5th mile, and then the last mile with the quarters of 82, 82, 80, 79 - 5:32, and 35:13 for the total time. Odd. The wind did not feel that strong, I've been able to hit 6:00 pace into something similar lately, I thought. After the first 12.2 ran 1 with the Jacobs, my son Jacob got 8:39, a new mile PR, 1 with Joseph, and 6 with Benjamin. Jenny and Julia ran 2. Benjamin and I got caught by two BYU guys and we joined them. They provided a nice wild shield. They were going around 7:00 at first, then picked it up to 6:15. We ran a quarter in 93 with them and a little more to our turnaround. It sure felt easier behind them than in the tempo run, even though that was faster and mile 17 for me.