A.M. Total of 12.5. Ran with the kids - 4 with Benjamin (1 with Joseph), 2 with Jenny and Julia. Then Sarah went with me on a bike for 3 miles and I did 4x200 pickups. Was able to hit 32.3 chasing her, which gave me some encouragement as I struggled cracking 33 lately. Then 3.5 more.
P.M. "Always on the run" mile.