A.M. Started with 5 with Benjamin which included hill sprints for me, but not for him as his foot felt tender. I did most of them in 9.9, but managed one in 9.3. Not sure how that happened. Then I did 0.5 in 2:27.4 hitting every single split exactly the same as last Tuesday.I have marks at 200, 300, 500, 600, and 700, and I checked all of them. I am quite a geek, I realize, as I remembered all of those splits from last week without recording them. Then did 2 with Jenny, 1 with Joseph and Julia, 0.5 with Jacob, and the rest myself to make the total 12 miles.
P.M. Benjamin and Joseph ran in a 1.5 K cross-country race in the Kiwanis Park. Benjamin finished 6th overall while winning the Midget division in 5:37. Joseph took second in the Pre-Bantam with 7:33. There were about 60 kids total in the race, quite a turnout. I was expecting fewer than that. Who knows what that was worth on the track, though.
I ran 2.1 miles later in the evening.