A.M. Slept in and missed Ted. Ran alone. 15.1 in 1:47:43. It was 23 degrees. The road was good at first, could go 7:00 pace, then it got slippery and I slowed down to 8:00. Picked it towards the end. Ran from the DI bridge to my house (1.5) in 8:40. It was a mix of marathon pace and threshold, depending on the road conditions. Sometimes 5:20, sometimes 6:20.
P.M. Ran 1 mile with Julia in 10:16, then 1.5 with Benjamin and Jenny in 13:08. Cross-country skied in the Hobble Creek Canyon - 3 miles. Then ran to the church and back twice. First time to teach the ESL class, second time to retrieve the forgotten hat - total of 0.5 miles. Ran out of necessity, as it was cold.