A.M. Ran with Rob - 4 miles. Jacob was the only non-Benjamin kid that was somewhat healthy enough to try running and he did a mile with difficulty. Everybody else was afflicted with a cough. I did 8 with Benjamin afterwards including a short tempo run, which went better than on Saturday. I still did not feel 100% fit, but I was able to do 5:28-5:29 to get 10:57 for 2 miles down the canyon. Benjamin ran the first mile with me. When I got home I ran a mile with Sarah. Total of 13 miles.