A.M. Ran with Jeff at Grandview. 10 in 1:16:43.
P.M. 2.25 with Benjamin, Jenny, and Julia to Computune in 19:07. Julia's record for the run. Took a spill on the the way, got a few scrapes. I have a peculiarity in the form, not necessarily a bad thing. I do not get off the ground very high, and I also bring the foot forward really fast to have enough time to pull it back before landing. All of this business happens maybe an inch off the ground if that. So if there is a bump only an inch high, you can guess what happens. The knee hurt from the fall, but I was able to keep running. In fact, it made me stop noticing the foot.