A.M. Ran with Jeff, Mary Ann and Susan. 10.1 miles in 1:21:47. Post-VPB tempo - 600 meters in 1:57, 5:12 pace. Felt better than yesterday. I've been getting stronger every day. However, I am still not that certain what is going to happen in the 15 K. There is a big difference between feeling good at 5:12 pace for 600 meters and feeling good at 5:25 pace for 9 miles. I guess we'll see.
P.M. Had a funny indicent. This lady with odd colored hair in running apparel shows up by our house right when Benjamin and I are getting ready for a run. She acts like I am supposed to know her. I am thinking she is in our ward, but I cannot think of anybody in our ward that looks like that. Then she asks me if she could use our bathroom, and this finally helps me connect the dots and figure out that this is Michelle. I have forgotten that she dyed her hair.
She ran a bit less than a mile with us and then turned off to her car. Benjamin and I finished 2 miles in 14:45. Then I ran another mile with Jenny and Julia in 9:15.