A.M. Ran with Jeff, Daniel, Mary Ann, and Steve Ashbaker. We did our speed micro-injection. Jeff did 5x400. Mary Ann's assignment was 5:20 pace until failure. Steve and I paced her. She did OK for the first 0.5 (2:41), then fell off pace, and we stopped at 1000. I missed the mark, so we do not have the time. But it was probably 3:23 for myself and Steve, and about 3:25 for Mary Ann. Then I did 3 quarters with Jeff in 67, 68, and 71. 67 was hard, 68 not so hard, and 71 almost enjoyable. I felt a lot stronger than last week. I was happy that I could run 67 in winter clothes and not feel I was putting my body over the edge.
P.M. 2 with Jenny in 19:20. Julia ran the first mile in 9:50. Then 2 with Benjamin in 17:17. We did a couple of explosions when he'd get a head start and I'd chase him, and then ran 100 in 19.6.