A.M. Ran with Derek. Learned from him that M-16/AK-47 effective range is 500 meters, but a stray bullet can kill you from as far away as 800 meters. This made me remember some dark Russian humor: The optimist is studying English, the pessimist is studying Chinese, but a realist is studying AK-47.
We did 5x400 with 200 jog rest. Splits: 71.8, 69.9, 69.3, 69.1, 71.1. Derek hit around 67 in the last 3. I was happy with how it went. Even though it was cold, and we had some leaves on the ground, this is the fastest I've done this workout since St. George.
Dropped Derek off at 8 miles, ran 2 more to make it 10. Then ran/walked with Jacob - 200 meters in 2:01.
P.M. 2 with Benjamin and Jenny in 17:50. 0.34 with Joseph in 3:39. 1 with Julia in 10:29.