A.M. Ran with Benjamin and Jeremy. Did a 4 mile tempo, 2 up and 2 down. The wind was strong again. Mile splits tell the story. 6:15, 6:14, 5:39, 5:21 - total time 23:29. Benjamin and Jeremy joined me with 0.5 to go. Benjamin stayed the entire half getting 2:36, Jeremy fell back after the first quarter and finished in 2:50. Then we ran 1.93 or so with Sarah at almost 8:00 pace (15:42), which was her tempo run. Then I did more miles including my circular 0.5 tempo pickup, and 2 more with Jenny and Julia.
P.M. Ran 1 with Jacob and 1 with Joseph. Had Tobler kids with us as usual.