A.M. Ran with Benjamin, Jeremy, and Gary. I did 5x400, two up the canyon, and three down with fairly short recoveries that were slightly longer than 200 jog because I would jog back some to make sure I still had partners for the next repeat. Benjamin, Gary and Jeremy did parts. Benjamin stayed with me on the last one. The times were 74.8, 73.3, 71.3, 71.9, 71.6. The wind was blowing into the canyon, so that helped the uphill times, and hurt the downhill times. The road was covered with tiny icy spots, and I felt it hurt the traction some. But obviously not so bad that I could not hit 73.3 going up.
After finishing 6 miles with the team, ran 4 more including a circular mini-tempo. I decided that due to the nature of the circle I was not powering hard enough to really need rest in between the strides. So I decided to just go about 0.5 in circles in the clockwise (opposite of the normal track) direction. I did not get a vertigo.
P.M. 2 total. Jacob did 1, Joseph 1. Had neighborhood kids join us.