A.M. Ran 8 miles alone in 55:56, then 4 more with Benjamin in 23:40. His foot is feeling better. Julia ran 2, Jenny did 1.5. Total of 12 miles for me.
P.M. 1 with Jacob and Joseph. Jacob set a new mile record in 8:27. Our course is a bit longer than a mile, I think, I still have not gotten around to wheeling it, and it is out and back with some serious grades - 6% in some places. So this was very solid, I think he can hit sub-8:00 on the track.