A.M. Ran 10.1 with Jeff in 1:17:03. Did explosions. Then we did two fat miles. The first one started dipping into carbs quite a bit. We started with a 91 quarter, then ran 87, 84, and 83. 84 and 83 were definitely not that fat. But it felt good, I felt the stride was nice and relaxed, felt full of energy, did not want to stop. So that gave us a 5:45 mile. We did the second mile in 5:57.
P.M. 2 with Benjamin in 16:54, 2 with Jenny in 20:12. Julia ran 1.5 with us in 15:20.