A.M. Ran 10.1. Met Jeff and Daniel on the trail. Did a pickup for 0.5 to test Daniels current fitness. He put in what he thought was a 10 K effort and we ended up with 2:59. Then did a 600 in 2:06 catching up after a VPB.
P.M. 2.75 with the kids running group. Benjamin and Jenny did 2.5. Joseph did 0.5 in 4:15. Jacob did 0.25 in 2:29. Julia ran 1.5.