A.M. Met Jeff on the trail. Total of 10.1 in 1:19:52. Did 4x400 with full rest. The goal was to coast at 70, practice running fast and relaxed. We ended up with 68.5, 67.0, 66.9, then Jeff decided to relax on the last one, I sensed it was going to be slow because it felt too easy, and sure enough it was 70.7. But perhaps it was the best interval because we actually did it right.
Jenny and Julia ran 2.
P.M. 2.25 with Benjamin and Jared in 20:28.