A.M. Met Jeff on the trail. 10 in 1:13:44. Did 2x1200 in 3:59.3 and 3:58.7. The first one was a slight uphill (last 0.75 of the Fast Running Blog 5 miler course). The second was from Union Pacific bridge to 820 N, which is more uphill. This was Jeff's race pace practice for this Saturday.
P.M. Ran with the kids running group. Ended up with a total of 3.25. Benjamin ran 2 including a mile in 6:12. Jenny did a total of 4 including a mile in 7:10. Julia ran 2. Joseph ran 0.5 in 3:58.