A.M. Long run. 20 miles total. Started with Ariel, he ran 3.25 miles with me then turned around as he had to be done early. I got through the first 10 miles in 1:15:25, then turned around and ran my usual 10 mile tempo. There was more headwind today than last week, I think, judging from the splits. At times I would hit splits that were much faster over relatively short segments, and then at other times go the same or slower which seemed to coincide with gusts of wind. I ended up hitting the 3 mile tempo stretch in 16:58, but the first mile of it was 5:34 and then the wind slowed me down. My split at 8 miles was 45:16. Benjamin came to rescue me in the last mile. It helped a lot to have him around on those hills. I ended up with 56:57 for 10 miles. HR hit 162 on the last hill. Most of the time through the last 5 miles it was around 153.
Jenny and Jacob did 1, Benjamin 6, Julia and Joseph 2.
A.M-2: 0.3 with William.